Overview
Treating the issues which may interfere with your ability to complete everyday tasks.
If you suspect you have a sprain, you can treat it at home by resting the affected area and applying an ice pack to the region for up to 20 minutes, every 2-3 hours.
Wrapping the injury tightly will support the injury and you should keep it elevated as much as possible to minimise swelling.
If you require physiotherapy, it is available through all local GP Surgeries. Patients can book in directly by contacting their surgery.
Common symptoms
How to tell when it's a sprain
- Tenderness, weakness or pain, usually around your ankle, foot, wrist, thumb, knee, leg or back.
- There is swelling or bruising in the injured area.
- You are unable to put weight on the injury or use it as you normally would.
- Your muscles are painfully tightening in spasms or cramps.
Members Directory
Find local support from organisations and healthcare experts
- Use the NHS Wales search tool to find Physiotherapy Direct Access Services near you.
Physio2U
020 7306 6666
- Find a private, chartered physiotherapist near you with CSP’s postcode search tool.
- Use the search tool to find your nearest pharmacist for quick and free advice.