Men’s health often takes a back seat, with many neglecting regular check-ups and mental health support, but regular self-checks, going to routine medical appointments, and getting mental health support can make a big difference to overall health.
Why Regular Self-Screenings Matter
Self-screening is one of the simplest yet most effective ways to stay on top of potential health issues. Regular self-examinations, especially for conditions like testicular cancer, are essential. Testicular cancer is one of the most common cancers among young men, but early detection can lead to highly effective treatment.
- Monthly checks: These can be done in just a few minutes at home, focusing on feeling for any lumps or changes in size or shape.
Beyond testicular self-exams, men should also be aware of other signs such as unusual fatigue, changes in bathroom habits, or unexplained weight loss. These may seem minor, but they could be early indicators of more serious health conditions. If anything seems unusual, it’s essential to contact your GP for a check up.
The Value of Routine Medical Check-Ups
While self-screenings are important, routine check-ups with a healthcare professional are also essential. Men often avoid visiting the doctor until something is seriously wrong, but preventative appointments can help catch health issues early.
- Benefits of routine check-ups: During these appointments, GPs can assess overall health markers such as blood pressure, cholesterol, and prostate health, all of which contribute to long-term wellbeing.
Men aged 50 or over can ask their GP for a PSA test, even if they do not have symptoms. A prostate-specific antigen (PSA) test can be a useful screening tool to assess prostate health. Find out more about a PSA Test here: PSA test – NHS.
Supporting Mental Health
Many men face pressures to remain stoic, leading them to suppress emotions rather than seeking support. However, mental health is as important as physical health and deserves the same level of care. Here are some self-help methods:
- Talking about mental health: Talking openly about mental health and recognising signs of stress, anxiety, or depression can make a significant difference.
- Taking action: Practices like exercise, social engagement, and meditation can help, but it’s equally vital to reach out to mental health professionals when necessary.
For those struggling to open up, contact your GP for support and advice. You can also reach out to charities like Mind Cymru for mental health support, or Men’s Shed for local community and group sessions with other men where you can focus on your hobbies and interests, find out more here: Mens Sheds Cymru – The home of Mens Sheds in Wales.