Back to school health: Support for mental wellbeing
The start of a new school year is an exciting time, but it can also bring stress and anxiety for children and young people. Whether it’s moving up to secondary school, facing exams, or returning after the summer break, the transition can feel overwhelming. Supporting back-to-school health means looking beyond physical wellbeing and making sure emotional and mental health are a priority too.
Common triggers of back-to-school anxiety
Every child is different, but there are common worries that can surface around this time of year:
- New routines: Adjusting to earlier mornings, homework, and after-school activities.
- Social pressures: Making friends, fitting in, or dealing with bullying.
- Academic expectations: Concerns about keeping up with lessons, tests, or upcoming exams.
- Change of environment: Moving to a new school or class can be especially daunting.
Recognising these triggers early helps parents, carers, and teachers provide the right support.
Building emotional resilience
Helping children and young people build resilience can make these challenges more manageable. Some useful approaches include:
- Encourage open conversations: Create a safe space where your child feels comfortable sharing their feelings without judgement.
- Establish routines: Consistent bedtimes, regular meals, and set homework slots provide stability and reassurance.
- Teach coping strategies: Breathing techniques, mindfulness, and journaling can help manage anxious thoughts.
- Promote balance: Encourage time for hobbies, physical activity, and relaxation alongside schoolwork.
How parents and carers can support
Parents and carers play a vital role in easing the back-to-school transition. A few small actions can make a big difference:
- Listen and reassure: Let your child know that it’s normal to feel nervous and that they are not alone.
- Stay connected: Keep in touch with teachers to monitor how your child is settling in.
- Model calm behaviour: Children often mirror adult reactions. Showing calmness helps them feel secure.
- Seek help if needed: If anxiety persists or begins to affect their daily life, don’t hesitate to reach out for extra support.
Helpful resources
There are several free, confidential services available to support children and young people in Merthyr and across Wales:
- Kooth: An online mental wellbeing community for 11–25-year-olds offering forums, self-help tools, and counselling.
- Eye-to-Eye: A counselling service for children and young people providing professional, confidential support.
- Childline: A free 24/7 helpline and online chat service for anyone under 19 who needs to talk.
Final thoughts
Back-to-school health is about more than uniforms, stationery, and packed lunches, it’s also about supporting emotional wellbeing. By recognising the signs of stress and anxiety, encouraging resilience, and accessing the right resources, we can help children and young people feel more confident as they begin a new school year.
If you are worried about your child, don’t wait until problems escalate. Reach out to your GP, school, or the services listed above for guidance and support.