November marks Diabetes Awareness Month, an important time to highlight the significance of diabetes awareness and management. Raising public understanding of diabetes is essential for promoting healthier communities and supporting those living with the condition.
Understanding diabetes: Type 1 and Type 2
Diabetes is a chronic condition that affects how the body regulates blood sugar. There are two main types: Type 1 & Type 2:
- Type 1 diabetes is an autoimmune condition often diagnosed in childhood, where the body cannot produce insulin.
- Type 2 diabetes occurs when the body does not use insulin effectively and is more common in adults. While Type 1 cannot currently be prevented, Type 2 diabetes can often be delayed or prevented through lifestyle changes.
The importance of early detection
Early detection of diabetes is crucial. Symptoms may include increased thirst, frequent urination, fatigue, and unexplained weight loss. Recognising these signs early can help prevent serious complications such as cardiovascular disease, kidney damage, or vision problems. If you’re experiencing symptoms contact your GP.
Get more information about the signs to watch out for here: Diabetes – NHS
Effective diabetes management
Effective diabetes management relies on a combination of medical care, lifestyle adjustments, and education. People with diabetes should:
- Monitor blood glucose levels regularly
- Adhere to prescribed medication
- Maintain contact with healthcare professionals
A balanced diet rich in whole grains, vegetables, and lean proteins, alongside regular physical activity, can significantly improve blood sugar control. Avoiding excessive sugar and processed foods is also key to maintaining healthy levels.
Reducing the risk of type 2 diabetes
Practical ways to reduce the risk of developing Type 2 diabetes include:
- Maintaining a healthy weight
- Staying physically active
- Eating a balanced diet
- Limiting alcohol consumption
- Quitting smoking
Or visit our page from more tips on prevention: How to Prevent Type 2 Diabetes | AWDPP | Merthyr Cluster