Breast cancer is one of the most common cancers affecting women worldwide, but when caught early, it is highly treatable. Regular screenings and self-examinations are essential for early detection, particularly for women aged 50 and over.
The Importance of Mammograms
The risk of breast cancer increases with age, which is why medical professionals recommend that women aged 50 and above get regular mammograms. Mammograms are X-rays of the breast that can detect cancer even before symptoms appear. They are a key tool in spotting breast cancer early, often before it spreads.
By attending routine mammogram appointments every three years, women can significantly increase their chances of catching breast cancer in its earliest, most treatable stages.
Who Should Get Screened?
Women will receive a letter inviting them for breast screening between the ages of 50 and 53. After this, you’ll be invited every 3 years until you turn 71. You will need to be registered with a GP surgery to be invited for breast screening. Find out more about eligibility here.
The Role of Self-Examinations
While mammograms are vital, they are not the only way to catch breast cancer early. Women should also perform regular self-examinations to detect any unusual changes. Knowing your body and recognising what feels normal can make it easier to notice changes, such as lumps, swelling, or skin changes in the breast area.
Experts recommend conducting a self-examination once a month. This can be done by feeling the breast and surrounding area in both a standing and lying down position. Look for any changes in shape, size, or texture, and don’t hesitate to contact a healthcare provider if something feels off.
Signs and Symptoms
When doing a breast self-exam, look for any unusual changes, including lumps or thickening of tissue, changes in size, shape, or symmetry, skin dimpling, redness or flaky skin, and discharge from the nipple. Other signs might include persistent pain in a particular area or unusual swelling.
Steps for Breast Self-Examination
- Visual inspection: Stand in front of a mirror with arms at your sides, then raise them overhead, checking for any visual changes in shape or skin.
- Manual examination: Lie down and use the pads of your fingers to press in small, circular motions across the entire breast area, including armpits.
- Repeat in the shower: While your skin is wet, repeat the circular motions for a different feel that may highlight changes.
When to Speak to a Doctor
It’s important not to wait if you notice something unusual. While many changes are not cancerous, it’s always better to be safe and consult with your GP. They can refer you for further tests, including ultrasounds or biopsies if necessary. Detecting breast cancer early often means more treatment options and better outcomes.
You can find more information on screenings and testing at Public Health Wales here.